Five weeks, one grueling workout announced each Thursday night, 3 days to do it & submit your score. For some, that meant doing the workout 2 even 3 times. Such is the case for most athletes at CrossFit South Wake! Here is the recap of the CrossFit Open 2016. 16.1|Overhead walking lunges, bar over burpees, chest to […]

CrossFit, Uncategorized

April 6, 2016

CrossFit | The Open 2016| CrossFit Photography | Holly Springs, NC