Five weeks, one grueling workout announced each Thursday night, 3 days to do it & submit your score. For some, that meant doing the workout 2 even 3 times. Such is the case for most athletes at CrossFit South Wake! Here is the recap of the CrossFit Open 2016. 16.1|Overhead walking lunges, bar over burpees, chest to […]
April 6, 2016
My little one turns 5 months on the fourth of July. She is such a happy baby and is usually a great model! I love photographing babies- their soft skin & their big, beautiful eyes are moments to cherish. Plus, they can’t run from you yet! But what if your baby just doesn’t want […]
June 30, 2014