Five weeks, one grueling workout announced each Thursday night, 3 days to do it & submit your score. For some, that meant doing the workout 2 even 3 times. Such is the case for most athletes at CrossFit South Wake! Here is the recap of the CrossFit Open 2016. 16.1|Overhead walking lunges, bar over burpees, chest to […]

Meet Ashley, a strong & fierce mama of 8! This was a fun maternity session at CrossFit South Wake. She is so flexible and has been able to do so many movements throughout her pregnancy. And she is doing the CrossFit Open! Thank you Ashley for letting me capture this time for you! Thank you […]

A team from CrossFit South Wake went to the Select 8 competition again this year. These athletes work so hard in and out of the gym. It’s a honor to know them and train with them! Great job you guys!  They did AWESOME and came in second place in the Rx division!

Meet Shelby, a CrossFit athlete pregnant with her first child- a boy! I like to call this next one bump ‘n bar! Shelby gave birth to a healthy, happy baby boy Tuesday, June 23! Baby William and Mommy are doing well. Big thank you to CrossFit South Wake on letting us use the box for […]

Ryan Wiscaver allowed me to capture him in his “natural” element – a CrossFit gym. In the Open, he took third place in the Mid-Atlantic, 32nd in the Teenage Boys 14-15 Division, finished in the top 80 worldwide in four of the five scored events, including 14th place in the 15.2 workout. You can read his feature […]

CrossFit South Wake entered their first gym competition this August! CFSW brought a couple teams to compete against other gyms across North Carolina in the High Gravity Games presented by the Legacy Series and they won! The festival-style all-day event was held at a local box in Apex, NC. Here are a few shots from the day: […]

I had the opportunity to photograph a CrossFit competition at CrossFit South Wake’s monthly inner-gym competition for it’s athletes. Although I enjoy the daily WOD’s (CrossFit language for workout of the day) I am more comfortable behind the lens on competition days! This workout was a tough one including burpees and snatches – CrossFit Games’ Open 13.1. Photographing […]