CrossFit South Wake entered their first gym competition this August! CFSW brought a couple teams to compete against other gyms across North Carolina in the High Gravity Games presented by the Legacy Series and they won! The festival-style all-day event was held at a local box in Apex, NC. Here are a few shots from the day: […]

I am so excited to share these photos! The Lamps are expecting their first baby any day now. And it’s a girl! This session was fun too. They were up for anything and were so sweet together! Adam was a hoot too, as you can see but his baby belly pose. Congratulations Rachel & Adam! […]