Five weeks, one grueling workout announced each Thursday night, 3 days to do it & submit your score. For some, that meant doing the workout 2 even 3 times. Such is the case for most athletes at CrossFit South Wake! Here is the recap of the CrossFit Open 2016.
16.1|Overhead walking lunges, bar over burpees, chest to bars
16.2|Toes to bar, double unders, squat cleans
16.3|snatches & bar muscle ups
16.4 | deadlifts, wall balls, rowing & handstand push ups
16.5/14.5 | thrusters and burpees
For more info on CrossFit or if you’d like to try a class, check out CrossFit South Wake located in Fuquay Varina, NC.